135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps
30:48
This blog is set up to track my fitness progression using the CrossFit lifestyle.
135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps
30:48
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
37:58
135
155
175
185(f)
185(f)
165
165
I got mad that I faied so
135 × 10
8 rounds + Muscle-ups
That shit made me feel like a beginner again.
46:49
Push press 3-3-3-3-3 r
eps
155/155/165×2/155/160×2
Push Jerk 5-5-5-5-5 reps
135/135/135/ L shoulder started feeling goofey
36:21 and hangin
The first round was as rx'd
Second two i scaled the squat cleans to 15
Bodyweight BP max reps
7 rounds
fist two at 185×8×5
next five at 135×10