WOD

Overhead Squat 3-3-3-3-3 reps

95
95
105
105
115

plus clean/split jerk 135×15

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

got in 10 rounds plus the muscle-ups and HSPU.

WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

11 rounds plus pull/push

Taking four rest days killed me.

my WOD

Three rounds not timed:
Dead lifts 205×10

Power cleans 135×10

Kettlebell swings 75×10

PP WOD

Push Press 1-1-1-1-1-1-1 reps.

135
135
155
155
175
hurt my wrist
135
135

WOD

Five rounds for time of:
7 Muscle-ups
21 Burpees

16:55

Fw:WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed

19 minutes

WOD

"Linda"
10-9-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 270

Bench press: body weight175

Clean: 3/4 body weight 135

25:38

"Fight Gone Bad!"

"Fight Gone Bad!"

Three rounds of:

Thrusters 45lbs
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees

82
60
52

194

JT

"J.T."

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

14:47

started to fail on the HSPU

WOD's

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 ful rounds 12 pull-ups each round plus one 400

AND

Back Squat 1-1-1-1-1-1-1 reps

185*185*205*205*205*225*225