Shoulder Press WOD

Shoulder Press 1-1-1-1-1-1-1 reps

95/115/120/125/135/140(f)/140

PR: 140

SDHP WOD

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

38:34

I almost quit after three rounds. I kept getting distracted by some dudes doing really painful looking deadlifts and a couple other things.

Paddling WOD

Paddled for 2.28 miles and surfed for about 2 hours.

Yesterday WOD today REST

Yesterday was Micaehl:

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Today:
REST

WOD

Today I had to make up the Dead Lift WOD as well as do the filthy fifty.

Deadlift 1-1-1-1-1-1-1 reps:

225lbs- 225lbs- 295lbs- 345lbs- 370lbs- 375lbs-380 lbs (Fail)

Filthy Fifty:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

42:17

SQUAT WOD

Back Squat 3-3-3-3-3 reps

135 × 3
145 × 3
165 × 3
175 × 3
190 × 3

ANGIE

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

42:19

WOD

Skipped the main page today, which was 100 inverted burpees, and did 100 regular burpees.

10:15

Danny

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

I was feeling kind of sick today and was only able to complete two rounds. I rested while I waited for my other two partners to finish thier rounds. I decided I was feeling a little better during the wait and knocked out the following:

Deadlift 135 x 20 / 205x25

HELEN

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups Post time

as rx'd

16:17

MY WOD

I didn't wake up in time to make it to the gym, so I did this instead at Ikego:

3 rounds:

400 meter run
25 ab mat sit-ups
10 ring dips
20 burpees

18:21

CFT WOD

This time I made it to 700 lbs

BS: 205
SP: 135
DL: 360

I still need to do some work on the press and back squat.

5K

28:16

WOD

SP 1-1-1-1-1 115
PP 3-3-3-3-3 135
PJ 5-5-5-5-5 155

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

21:23

Nancy

25:40