Friday, April 24, 2009

WOD

Today I had to make up the Dead Lift WOD as well as do the filthy fifty.

Deadlift 1-1-1-1-1-1-1 reps:

225lbs- 225lbs- 295lbs- 345lbs- 370lbs- 375lbs-380 lbs (Fail)

Filthy Fifty:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

42:17

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