After quite a haiatus I have finally got back into the swing of things with CrossFit. I took some time off and did some strength training from Practical Programming. I wish I didn't take that long off. I ended getting stronger and gained 24 lbs in about 4 months. I also ended up hurting my shoulder doing Power Cleand and Jerks. I guess 215 was a little to much to jerk for me. Probably just improper technique. Well back to the main page. I'm now a slug.

"Angie"

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups100 Squats

I'm still slacking on my posting. I am still going, just not posting (here)

Last night I got a new PR on Angie

25:27

My last time was 42:19

I can now look forward to beating my new PR for next time.

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

I had to scale the weight back on the thrusters to 75 lbs.

22:46

I hate thrusters

"I have been surfing so I haven't been doing the WOD's. Surfing for four or five hours is enought for the day for me. I still am going to hit this typhoon swell when I get off work though. I'll have to see how I hold out."

Still Doing It

I'm still doing the WOD's just slacking on posting here. I have been using beyondthewhiteboard.com to track my progression. I highly reccomend it. I'm going to have to start positng

I have been doing the WOD's lately just keep forgetting to post them.

6 rounds for time of:
Run 400 meters
25 Burpees

This one I definitely underestimated.

24:47

I did this one on a football field.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Scaled to 115 after the first 10 rx'd cleans

15:30

WOD

Overhead Squat 3-3-3-3-3 reps

95
95
105
105
115

plus clean/split jerk 135×15