This blog is set up to track my fitness progression using the CrossFit lifestyle.
Saturday, September 12, 2009
Still Doing It
I'm still doing the WOD's just slacking on posting here. I have been using beyondthewhiteboard.com to track my progression. I highly reccomend it. I'm going to have to start positng
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,rope climbs, push-ups, sit-ups, presses to handstands,pirouettes, flips, splits and holds. Bike, run, swim, row, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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