"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

I had to scale the weight back on the thrusters to 75 lbs.

22:46

I hate thrusters

"I have been surfing so I haven't been doing the WOD's. Surfing for four or five hours is enought for the day for me. I still am going to hit this typhoon swell when I get off work though. I'll have to see how I hold out."