Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 ful rounds 12 pull-ups each round plus one 400
AND
Back Squat 1-1-1-1-1-1-1 reps
185*185*205*205*205*225*225
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
This blog is set up to track my fitness progression using the CrossFit lifestyle.
About Me
- =Drew
- I live my life with my wife and my boys happily by the sea in Zushi Japan.
Blog Archive
Recommended Links
CrossFit in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,rope climbs, push-ups, sit-ups, presses to handstands,pirouettes, flips, splits and holds. Bike, run, swim, row, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
--Taken from CrossFit.com
--Taken from CrossFit.com
CrossFit RRG
No comments:
Post a Comment