This blog is set up to track my fitness progression using the CrossFit lifestyle.
Thursday, August 13, 2009
Fw:WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,rope climbs, push-ups, sit-ups, presses to handstands,pirouettes, flips, splits and holds. Bike, run, swim, row, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
No comments:
Post a Comment