WOD

CINDY

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups10 Push-ups15 Squats

as Rx'd

14 rounds + pull-ups/push-ups/7 squats

WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

3 rounds
+ Row
+ SDHP
+ 3 pull-ups

WOD

Shoulder press 1-1-1-1-1 reps 115×3 135×2
Push press 3-3-3-3-3 reps 115×4 135×1
Push Jerk 5-5-5-5-5 reps 115×4 125×1

as RX'd

WOD

SCALED:

Pack

Five rounds for time of:
Kettlebell swings, 15 reps 45lbs
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows

26:45:26

WOD

Back Squat 5-5-5-5-5 reps

135
135
145
165
165

Plus:

Dead lifts
135x5
185x5
205X5

SDHP
95X5
115x5
115x5

WOD

Not Scaled to much:

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

No rings so we did the 120 - 120.

About 100 pull-ups were jumping though.

28:40

The equipment was shared between three people.

WOD

"KELLY"

scaled

Three rounds shared box and (subbed wall balls with)45lbs bar thrusters, plus 400 meter run.

30:15:28