3 rounds for time of:Row 500 meters21 BurpeesRun 400 meters


The C2 displays were busted at the hotel so I did my normal 500 in 2 min of just rowing.

19:03:27

Level 1 Cert

A real treat it was. All I have to say is a Level 1 Cert is a must. Unless you are in a good box, you will never come to the realization of that almost all the movements you have been doing were wrong. I now feel like I can train the world. I will use my wife as the first student. She has said that she will do everything that I train her on, no questions asked.

More on the cert. The cert is awesome. All the trainers are awesome. Freddy C, Jimi Letchford, Chris Spealler (Speal), Mike and Lisa Ray. The host box (CrossFit Asia) is bad@ss as well. Jaime has his sh!t together.

THANKS to all the trainers that came out. THANKS to Jaime for being a kick@ss host. I will take the knowledge I have gained and pass it on to all that will hear me out.

a better pic

I edited the pic of Freddy and I

WOD

WOD at the cert.

today was FRAN.

I scaled and didn't finish (we had 10 min) I was 9 pullups short.

Here is Freddy Camacho and I at the after dinner party.

REST DAY

A day of REST. Today I will be heading out to Okinawa to get my Level 1 Cert. This will put me one step closer to becoming a CrossFit Trainer/Coach. If all works out, this is going to be the first step in getting a box opened up over here.

WOD

Supposed to be:

45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

I had to scaled to this:

45 Tuck Jumps
45 Squat Cleans @ 95#
135 Bar dips (took the most time to complete)
45 Tuck jumps

36:00

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads

205-255-255-275-275-285-305

Could have gone up more. There is always next time.