HELEN

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups Post time

as rx'd

16:17

MY WOD

I didn't wake up in time to make it to the gym, so I did this instead at Ikego:

3 rounds:

400 meter run
25 ab mat sit-ups
10 ring dips
20 burpees

18:21

CFT WOD

This time I made it to 700 lbs

BS: 205
SP: 135
DL: 360

I still need to do some work on the press and back squat.

5K

28:16

WOD

SP 1-1-1-1-1 115
PP 3-3-3-3-3 135
PJ 5-5-5-5-5 155

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

21:23

Nancy

25:40