GRACE

Forgot to update yesterday:

"Grace" 135 pound Clean and Jerk, 30 reps for time:

I did half at rx'ed weight and the other half at 115 lbs in 7:24.

WOD

Push Jerk 1-1-1-1-1-1-1 reps

all 7 were 135 lbs. I need to get the technique down more before I can put up more weight.

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

Well, I only did five rounds. 45 pound pull-ups were getting to me, plus I need to save some energy for surfing tomorrow.

FS WOD

Front squat 3-3-3-3-3 reps

135

135

155

155

155

"Hansen"

Five rounds for time of:

2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

I was only able to get three out.

31:16

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps:
252

"Elizabeth"

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

12:16