DIANE

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

13:51

WOD of PAIN

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

I forgot my stopwatch so I couldn't time it. We knocked it out pretty fast though. I also subbed half of the GHD sit ups with with ab mat sit ups.

Cindy

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

14 rounds.

rx'ed

Didn't even go up compared to the last time I did it. WTF! I think I may have did jumping pull-ups first time.

PC WOD

Power Clean

1-1-1-1-1-1-1

135
155
165 (f)
165
165
165
175

A Day of Rest

Well I thought I might take it easy today. It seem I just can't stay put though. Julius and I went to the track and did our own little WOD that went a little something like this:

2 rounds
800 M
10 ring dips
15 ab mat situps
10 jumps on 3' table
10 pushups

We also did some muscle up training. Julius knocked out about 15. I just tried to do them. Summer is coming up and I need to get my summer body back.

SQUAT WOD

Back Squat 5-5-5-5-5 reps

still weak but i went up.

135

155

165

175

185

all × 5

Julius, Jahsh and I

WOD

Four rounds, each for time of:
800 meter run

This time I did it on the outside track. I think I dig the track more then the treadmill.

3:19

3:37

3:28

3:32