WOD

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

21:25
:-(

WOD

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

MY WARM UP

65
65
65
85
85
85
105
105
115(f)
115

5K

25:14

WOD

3 rounds for time of:
50 Squats
7 Muscle-ups (progressions)
135 pound Hang power cleans, 10 reps

18:00:05

the sqats were killing my time

WOD - 14JUN09

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

17:25

JULIUS 13:45

BS WOD

Back Squat 1-1-1-1-1-1-1 reps

1- 135
2- 185
3- 205
4- 215
5- 225
6- 235 PR
7- 245(not a fail, but not low enough)

Cindy

Yesterday was a REST day but today I took on Cindy.

13 rounds