"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

22:14

I weighed in at 181

OFF TIME

My body told me to take a couple of days off. The HUH? WOD really got to me. I can't wait to start back up tomorrow. I wonder what the WOD will be.

WOD

NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

8 rounds + Muscle-ups

Huh? WOD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

That shit made me feel like a beginner again.

46:49

Overhead WOD

Shoulder press 1-1-1-1-1 reps
135/135/145/145/155(f)

Push press 3-3-3-3-3 r
eps
155/155/165×2/155/160×2

Push Jerk 5-5-5-5-5 reps
135/135/135/ L shoulder started feeling goofey

"Badger" WOD

"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

36:21 and hangin

The first round was as rx'd

Second two i scaled the squat cleans to 15

SPRINT BENCH WOD

AMRAP 30 MIN:
Basketball court sprint × 2

Bodyweight BP max reps

7 rounds

fist two at 185×8×5
next five at 135×10