I have been doing the WOD's lately just keep forgetting to post them.

6 rounds for time of:
Run 400 meters
25 Burpees

This one I definitely underestimated.

24:47

I did this one on a football field.

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Scaled to 115 after the first 10 rx'd cleans

15:30

WOD

Overhead Squat 3-3-3-3-3 reps

95
95
105
105
115

plus clean/split jerk 135×15

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

got in 10 rounds plus the muscle-ups and HSPU.

WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

11 rounds plus pull/push

Taking four rest days killed me.

my WOD

Three rounds not timed:
Dead lifts 205×10

Power cleans 135×10

Kettlebell swings 75×10