FIGHT GONE BAD

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

78
54
53

185 reps

No ball so we did barbell thrusters and the rower was in another room so we had to sub the row for burpees. Still very much an ass kicker.

Just Rest

Today I'm letting my wounds heal. 24 rounds of rest as rx'd

WOD

10 rounds for time of:

10 Pull-ups10 Ring dips

Due to being on a time limit I was only able to complete seven rounds. I tore my hands up pretty good doing the pullups. It looks like it's time for me to use some tape.

800 M WOD

Four rounds, each for time of:
800 meter run

CFWU x 2

3:54
3:52
3:40
3:44

Treadmill is killing my time.

FRONT SQUAT WOD

Front squat 3-3-3-3-3 reps

Result: 135lbs, 135lbs, 145lbs, 145lbs, and 155lbs | Rx'd

REST

REST DAY

"Karen"

For time:
150 Wallball shots, 20 pound ball

No med ball so I had to use the alternative.

150 Barbell Thrusters

20 mins 43 secs