DT

Five rounds for time of:

135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

30:48

WOD

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

37:58

WOD

Hang power clean 1-1-1-1-1-1-1 reps

135
155
175
185(f)
185(f)
165
165

I got mad that I faied so

135 × 10

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

22:14

I weighed in at 181

OFF TIME

My body told me to take a couple of days off. The HUH? WOD really got to me. I can't wait to start back up tomorrow. I wonder what the WOD will be.

WOD

NATE
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

8 rounds + Muscle-ups

Huh? WOD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

That shit made me feel like a beginner again.

46:49