WOD

Overhead Squat 3-3-3-3-3 reps

95
95
105
105
115

plus clean/split jerk 135×15

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

got in 10 rounds plus the muscle-ups and HSPU.

WOD

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

6 rounds

"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

11 rounds plus pull/push

Taking four rest days killed me.

my WOD

Three rounds not timed:
Dead lifts 205×10

Power cleans 135×10

Kettlebell swings 75×10

PP WOD

Push Press 1-1-1-1-1-1-1 reps.

135
135
155
155
175
hurt my wrist
135
135

WOD

Five rounds for time of:
7 Muscle-ups
21 Burpees

16:55