The WOD

I was told by a friend about CrossFit around the beginning of December. I LIKE IT. I decided it was time I start a journal to track my progress. Today is my first post in doing so. The WOD (workout of the day) called for the following:

Overhead squat 3-3-3-3-3 reps

Here is what I did:

OHS - Over Head Squats

95x3
85x3
85x3
85x3
95x4 (1 I didn't go low enough)

OHS, first time, I love them. I need to do more to get more weight on. Feeling kinda low on the cardio so I did this as well:

2 rounds
500 Meter row
20 push-ups
15 burpees

I should have went for three.

To find out more about CrossFit, and how it can change your life, click the linked word above.