WOD

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

According to beyondthewhiteboard.com I got:

6.933 rounds

as rx'd

I was three lunges short of round seven.

WOD 5K run

Run 5 K

A balmy 6 degrees C. The hill of death really killed my time. I figured CF is constant variation of different possibilities, so I'd try it this way. Next time I'll try starting and finishing on flatter ground for another variation.

31:10

"Jackie"

"JACKIE

1000 meter row

45 pound Thruster, 50 reps

30 pull-ups

as rx'd

12:18:25

WOD

Back from a day of rest and this is what we were greeted to:

Clean and Jerk 1-1-1-1-1-1-1

Result: 145lbs, 145lbs, 150lbs, 155lbs, 155lbs, 165lbs (failed), and 160lbs

Barbara

Scaled to Pack:

So if I add the 15 min of rest this is what I got:

Result: Total 43 mins 45 secs | 1 (3 mins 47 secs), 2 (5 mins 17 secs), 3 (6 mins 42 secs), 4 (6 mins 38 secs), 5 (5 mins 21 secs) |

Not Rx'd

WOD

Deadlift
1 rep max for seven rounds:
1-1-1-1-1-1-1

CFWU (CrossFit Warm Up)

295
315
325
325
335
335
345 (fail)

HELEN

Three rounds for time:

Run 400 meters
40 lbs Kettlebell X 21 swings
12 Pull-ups

12:22

scaled to a 40 lbs kettlebell. Plus the treadmill takes time to get up to speed.