Scaled to Pack:
So if I add the 15 min of rest this is what I got:
Result: Total 43 mins 45 secs | 1 (3 mins 47 secs), 2 (5 mins 17 secs), 3 (6 mins 42 secs), 4 (6 mins 38 secs), 5 (5 mins 21 secs) |
Not Rx'd
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This blog is set up to track my fitness progression using the CrossFit lifestyle.
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