CrossFit Total. The CFT is you 1RM on the following lifts:
Back Squat
Shoulder Press
Dead Lift
Last time on 1/25 I did the following:
BS 225
SP 135 (could have gone up more)
DL 275
CFT= 635
Toay is:
My CFT was very disappointing. I have done more of on SP/BS. WTF happened to me today. PR'd though on DL.
SP: 135 (WTF)
BS: 185 (WTF)
DL: 345 PR =-)
Today CFT= 665
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