For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Not Rx'd
185 lbs
21:34
Drinking a lot the night before definitely got the better of me.
This blog is set up to track my fitness progression using the CrossFit lifestyle.
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