Murph

I have been waiting for this one to pop up again.
"MURPH"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats

1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

1:11:04

WOD JT

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

31:24

My rings came in the mail just in time for the WOD. My time could use some work though. Maybe I won't BS for time as well next time.

CRAPPY WOD

(THE REAL DEAL)Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

Suckin today. Scaled to pack. No access to a rope so I tried the towel pull-ups and they just weren't happening so my workout went a little something like this.

5 rounds:

115 pound Hang squat clean, 5 reps
15 pull-ups

32:14

Yeah I know, pretty weak right? Maybe when I find a place to open a box over here I'll have high ceilings so I can hang a rope. If so, it's on.

BS WOD

Back Squat 3-3-3-3-3 reps

Definitely need to work on back squats. For my height and weight I should be able to put up a lot more than I am.

135lbs, 135lbs, 155lbs, 175lbs, and 195lbs | Rx'd

A Day of Rest

I'll be doing 24 rounds of REST as rx'd

WOD

Complete as many rounds as you can in thirty minutes of:

Five pull-ups
Five dips×3
15 Sit-ups

15 rounds + pull-ups+dips+2 sit-ups

CFT WOD

Yesterday was a nice DAY OF REST today we have the CFT
CrossFit Total. The CFT is you 1RM on the following lifts:

Back Squat
Shoulder Press
Dead Lift

Last time on 1/25 I did the following:

BS 225
SP 135 (could have gone up more)
DL 275

CFT= 635

Toay is:

My CFT was very disappointing. I have done more of on SP/BS. WTF happened to me today. PR'd though on DL.

SP: 135 (WTF)
BS: 185 (WTF)
DL: 345 PR =-)

Today CFT= 665