Five rounds for time of:

75 pound Thrusters
21 reps 21 Double-unders

I need to practice more on my double unders. I had to sub with tuck-jumps.

22:36

Lynne

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups

1- 9/19
2- 7/17
3- 5/18
4- 5/15
5- 5/15

Deadlift WOD

Deadlift 1-1-1-1-1-1-1 reps

1- 315

2- 345

3- 365

4- 375 (f)

5- 375 (f)

6- 365

7- 370 (f)

WOD

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

31:56

OHS

Overhead Squat 5-5-5-5-5 reps.

-95
-115×2 95×3
-95
-95
-105

I tried to go up but my shoulders weren't having it. OHS always feels a little awkward to me.

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

28:06

sharing the pullup bar with my bloke.

A Day of Rest

Today I rested. I had an opportunity to train Justin and Rob. I taught them the Air Squat. I think I did pretty good too. I will try to go through all nine movements to see how it goes. I took them through a little WOD as well. I had the do three rounds of the following:

200 meter run
25 ft lunges
5 burpees

They both said that was one of the roughest 10 minutes of their lives.