Today I rested. I had an opportunity to train Justin and Rob. I taught them the Air Squat. I think I did pretty good too. I will try to go through all nine movements to see how it goes. I took them through a little WOD as well. I had the do three rounds of the following:
200 meter run
25 ft lunges
5 burpees
They both said that was one of the roughest 10 minutes of their lives.
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This blog is set up to track my fitness progression using the CrossFit lifestyle.
About Me
- =Drew
- I live my life with my wife and my boys happily by the sea in Zushi Japan.
Recommended Links
CrossFit in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,rope climbs, push-ups, sit-ups, presses to handstands,pirouettes, flips, splits and holds. Bike, run, swim, row, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
--Taken from CrossFit.com
--Taken from CrossFit.com
CrossFit RRG
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