Thursday, June 25, 2009

WOD

Complete as many rounds as possible 20 minutes of:

MFWU x 4 (2 to many)

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I think I did to long of a warm up. I was pretty wore out and could only get 4 rounds in. It was a fun WOD though.

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