Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Living right up the street for the past three years and I missed this little hidden gem until last week. I found a pull-up station at the local Junior High. Didn't quite get the rx'd in but I did 10 sets of 15, from as many strict to completing with kipping. Here I thought I was going to take the day off too. Good thing I didn't.
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This blog is set up to track my fitness progression using the CrossFit lifestyle.
About Me
- =Drew
- I live my life with my wife and my boys happily by the sea in Zushi Japan.
Recommended Links
CrossFit in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: dead lift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,rope climbs, push-ups, sit-ups, presses to handstands,pirouettes, flips, splits and holds. Bike, run, swim, row, hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
--Taken from CrossFit.com
--Taken from CrossFit.com
CrossFit RRG
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