WOD

"Linda"
10-9-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight 270

Bench press: body weight175

Clean: 3/4 body weight 135

25:38

"Fight Gone Bad!"

"Fight Gone Bad!"

Three rounds of:

Thrusters 45lbs
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Burpees

82
60
52

194

JT

"J.T."

21-15-9 reps of:

Handstand push-ups
Ring dips
Push-ups

14:47

started to fail on the HSPU

WOD's

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 ful rounds 12 pull-ups each round plus one 400

AND

Back Squat 1-1-1-1-1-1-1 reps

185*185*205*205*205*225*225

DT

Five rounds for time of:

135 pound Deadlift, 12 reps
135 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps

30:48

WOD

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

37:58

WOD

Hang power clean 1-1-1-1-1-1-1 reps

135
155
175
185(f)
185(f)
165
165

I got mad that I faied so

135 × 10