Shoulder Press WOD

Shoulder Press 1-1-1-1-1-1-1 reps

95/115/120/125/135/140(f)/140

PR: 140

SDHP WOD

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

38:34

I almost quit after three rounds. I kept getting distracted by some dudes doing really painful looking deadlifts and a couple other things.

Paddling WOD

Paddled for 2.28 miles and surfed for about 2 hours.

Yesterday WOD today REST

Yesterday was Micaehl:

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Today:
REST

WOD

Today I had to make up the Dead Lift WOD as well as do the filthy fifty.

Deadlift 1-1-1-1-1-1-1 reps:

225lbs- 225lbs- 295lbs- 345lbs- 370lbs- 375lbs-380 lbs (Fail)

Filthy Fifty:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

42:17

SQUAT WOD

Back Squat 3-3-3-3-3 reps

135 × 3
145 × 3
165 × 3
175 × 3
190 × 3

ANGIE

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

42:19