"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

27:07

Muscle up WOD

30 Muscle-ups for time

I did muscle-up progression. 30 muscle-ups with my toes on the ground, then 30 pull-ups and 40 ring-dips. I wasn't really measuring time but I did the 30 muscle-up progression movements in under around 15 min.

Thrusters

Thrusters 1-1-1-1-1-1-1

1 135
2 155
3 175 (F)
4 155
5 165
6 170
7 175 (F)

Barbara

Today is a rest day but I forgot to enter yesterdays ino.

This time I did it rx'ed

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1: 7:20

2: 8:55

3: 7:28

4: 8:12

5: 13:50 ( I was bullshitting this time)

=46:45

5K

Well, my time really sucked.

39:22

CFT

Back squat, 1 rep 225lbs
Shoulder Press, 1 rep 140lbs
Deadlift, 1 rep 365lbs

= 730 lbs

RSET DAY

Today I rested.