EVA

5 rounds for time:
800 meter run
2pood kettlebell swing 30 times
30 pullups

50:10

CFT

After a day of rest was my CFT:

"CrossFit Total"

Back squat, 1 rep 245
Shoulder Press, 1 rep 155
Deadlift, 1 rep 385

the WTF WOD

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

PP=65×1 45×1
DL=115

33:50

WOD

"Nicole"
Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

5 rounds
10
20
20
17
15

WOD

Complete as many rounds as possible 20 minutes of:

MFWU x 4 (2 to many)

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

I think I did to long of a warm up. I was pretty wore out and could only get 4 rounds in. It was a fun WOD though.

WOD

FRONT SQUATS 3-3-3-3-3

135
155
155
185
185 ×2(went to low and dropped it)
185

WOD

Three rounds for time:

Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

18:58

I went to dinner with Yuuki last night. Still hanging pretty hard. I was only able to give it about 40%