Monday, May 18, 2009

Dirty Thirty WOD

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

I didn't think I'd finish so I didn't keep track of my time. I finished the whole thing in pretty good timing though.

No comments:

Post a Comment