REST

24 rounds of REST

WOD

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

27:18:33

I had to go back and forth between upstairs and downstairs to use the GHD.

WOD

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups Post time

25:06

I shared the only pull up station with my bro.

WOD

Yesterday was a rest day. I got about nine hours of sleep. Today we had:

Push Jerk 1-1-1-1-1-1-1 reps

135
135
145
145
165 Fail
145
145

I felt like I had bad form on the heavier weight. I did several practice tries after with 95 lbs. I'm a Level 1 but still need to get some good coaching on technique. If I only had a box! I guess I'll just have to open one.

WOD

SCALED TO 95lbs

For time:
Row 500 meters
95 pound Push press, 21 reps
Row 500 meters
95 pound Push press, 18 reps
Row 500 meters
95 pound Push press, 15 reps
Row 500 meters
95 pound Push press, 12 reps

22:31:10

WOD

Front squat 3-3-3-3-3 reps

115*135*135*135*145

I could have done more again. I gotta quit shorting myself on these power days.

WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

Mine went a little more like this:

Rd 1
30 lbs Kettlebell snatch * 21 right arm
21 L pull ups
30 lbs kettlebell snath * 21 left arm
21 L pukk ups

Rd 2
25 lbs Kettlebell snatch * 21 right arm
21 L pull ups
25 lbs kettlebell snath * 21 left arm
21 L pull ups

Rd 3
30 lbs kettlebell snatch * 10 right arm
30 lbs kettlebell snatch * 10 left arm

NO PULL UPS for rd 3 :-(
way to beat up

took me over an hour