"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
Mine went a little more like this:
30 lbs Kettlebell snatch * 21 right arm
21 L pull ups
30 lbs kettlebell snath * 21 left arm
21 L pukk ups
Rd 2
25 lbs Kettlebell snatch * 21 right arm
21 L pull ups
25 lbs kettlebell snath * 21 left arm
21 L pull ups
Rd 3
30 lbs kettlebell snatch * 10 right arm
30 lbs kettlebell snatch * 10 left arm
NO PULL UPS for rd 3 :-(
way to beat up
took me over an hour
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