WOD

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

SCALED:

105 bar dips*Run 400*35 push-ups*Ru 400*35 HSPU* Run 400

28:12

I need rings