Wednesday, February 25, 2009

WOD

Yesterday was a rest day. I got about nine hours of sleep. Today we had:

Push Jerk 1-1-1-1-1-1-1 reps

135
135
145
145
165 Fail
145
145

I felt like I had bad form on the heavier weight. I did several practice tries after with 95 lbs. I'm a Level 1 but still need to get some good coaching on technique. If I only had a box! I guess I'll just have to open one.

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